Lily S. of 3 Generations Wellness – Medium

Lily S. of 3 Generations Wellness

Lily S. of 3 Generations Wellness

Forgive from your body, not just your mind.

Last weekend I attended a workshop called ‘Sacred Flame.’ It was a couples workshop at a local center. To my dismay, much of the workshop…

3 min readMar 6, 2023

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Forgive from your body, not just your mind.

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Lily S. of 3 Generations Wellness

To deepen your access to love, massage your breasts

Imagine that as a child instead of hearing words like ‘tits’ and ‘boobs’ thrown around and objectified, you were told you possessed…

6 min readFeb 14, 2023

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To deepen your access to love, massage your breasts

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Lily S. of 3 Generations Wellness

The world rearranges itself in response to death.

I was 14 when Avril Lavigne’s album Let Go came out.

3 min readJan 25, 2023

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The world rearranges itself in response to death.

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Lily S. of 3 Generations Wellness

Three tips for taming the overwhelm monster

(And why some overwhelm is positive)

9 min readApr 14, 2022

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Three tips for taming the overwhelm monster

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Lily S. of 3 Generations Wellness

The seeds will germinate when conditions support life

Spring can be slow to arrive in Montana. A tease where days may hit high 60s, followed by evening squalls and frigid nights. Even so…

4 min readApr 10, 2022

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The seeds will germinate when conditions support life

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Lily S. of 3 Generations Wellness

To my dandelions, a new way.

Dandelions were originally brought to the United States by European settlers who highly valued them as food and medicine. Today we…

5 min readMar 18, 2022

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To my dandelions, a new way.

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Lily S. of 3 Generations Wellness

Birthdays are for remembering our connection to the mother

The body remembers what the conscious mind forgets

6 min readFeb 11, 2022

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Birthdays are for remembering our connection to the mother

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Lily S. of 3 Generations Wellness

I wish I sat with my mother

On grief, mother-daughters, and the fairy godmother I wish I had

5 min readJan 20, 2022

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I wish I sat with my mother

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Lily S. of 3 Generations Wellness

Lily S. of 3 Generations Wellness

Public health professional turned-herbalist. Writing about family, heritage, healing and plants. Learn more at 3generationswellness.com

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